Weigh In record (no journal entry) for 15 August 2022
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96 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3414 kcal
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Fat: 149.65g | Prot: 168.32g | Carbs: 332.12g.
Breakfast: Pågen Kärnsund Surdegsbröd, Arla Familjefavoriter Storsjö, Bregott Bregott Mindre, Arla Lättmjölk, Coffee. Lunch: Arla Familjefavoriter Storsjö, Bregott Bregott Mindre, Baguette, Fast Potatis, Benfri Karré, Morot, Tomatpuré, Sweet Potato, Onions. Dinner: Schysst Käk Mild Kebabsås, Schysst Käk Klassisk Kebab!, ICA Selection Avokado, Schysst Käk Kebabrullebröd, Schysst Käk Kebabrullebröd, ICA Selection Avokado, Schysst Käk Klassisk Kebab!, Schysst Käk Mild Kebabsås. Snacks/Other: Arla Lättmjölk, Star Nutrition Whey-80, Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee, Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee. more...
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Gaining 1.1 kg a Week
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-emisun-'s Weight History
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