hedef65-'s Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

76.9 kg Lost so far: 9.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

703 kcal

Fat: 40.30g | Prot: 16.20g | Carbs: 72.23g. Lunch: Yeşil Zeytin, Kayısı, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Domatesler, Çörekotu. Dinner: Zeytinyağlı Biber Dolması, Çoban Salatası. Snacks/Other: Şekerli Kurabiyeler (Margarinli), Patates Kızartması. more...

2031 kcal

Exercise: Skipping Rope (Jumping Rope) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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hedef65-'s Journal, 15 Aug 22

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