dziubeka's Journal, 15 Aug 22

dziubeka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2022

68.9 kg Lost so far: 0.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

1601 kcal

Fat: 113.45g | Prot: 101.99g | Carbs: 37.56g. Breakfast: Leinsamen, Alnatura Kokosöl Nativ, Arla Skyr, Primal State Primal Mct Öl. Lunch: Wilhelm Brandenburg Kesselschinken, Kerrygold Irischer Cheddar. Snacks/Other: Bifi Salami , REWE Kulturheidelbeeren. more...

2047 kcal

Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dziubeka's Weight History

View Complete History

dziubeka's Journal, 15 Aug 22

Submit a Comment

dziubeka's Weight History