Weigh In record (no journal entry) for 15 August 2022
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105 kg
Lost so far: 39.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 19.79g | Prot: 76.57g | Carbs: 86.00g.
Breakfast: Njie ProPud Proteinmilkshake. Lunch: ICA Isbergssallad, ICA Rökt Skinka, Coop Mjuka Tortilla Original. Dinner: Nick's Glass Sea Salt Caramel. more...
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Losing 2.7 kg a Week
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