Weigh In record (no journal entry) for 15 August 2022
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 28.81g | Prot: 25.82g | Carbs: 3.46g.
Breakfast: Огурец (без Кожуры), Эмир Сыр Сметанковый, Колбаса Краковская, Жареное Яйцо без Жира. more...
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Losing 7.7 kg a Week
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kadyrminas's Weight History
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