Weigh In record (no journal entry) for 14 August 2022
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82.8 kg
Lost so far: 19.0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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174 kcal
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Fat: 1.65g | Prot: 8.12g | Carbs: 31.20g.
Breakfast: 星巴克 (Starbucks) 中度烘焙速溶咖啡. more...
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Losing 0.4 kg a Week
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