Weigh In record (no journal entry) for 15 August 2022
|
71.6 kg
Lost so far: 14.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 52.55g | Prot: 49.94g | Carbs: 173.20g.
Lunch: Tomatoes, Tesco Organic Salmon Fillets, Tesco Cucumber, Honey Mustard Dressing, Mixed Salad Greens, Sainsbury's Greek Feta, Broccoli. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Pom-bear Pom-Bear Potato Snacks, Doritos Tangy Cheese Flavour Corn Chips, Twinings Lemon & Ginger Tea, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
|
|
2073 kcal
|
Exercise:
Swimming (moderate) - 10 minutes, Swimming (slow) - 20 minutes, Sitting - 2 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|