Weigh In record (no journal entry) for 15 August 2022
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 27.39g | Prot: 45.59g | Carbs: 60.87g.
Breakfast: Куриное Филе, Кофе. Lunch: Вода, Бутерброд с Колбасой. Dinner: Суп Грибной. Snacks/Other: Кофе Латте, Арбуз. more...
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Losing 5.6 kg a Week
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Владислава Полихромова's Weight History
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