Weigh In record (no journal entry) for 15 August 2022
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 29.33g | Prot: 51.47g | Carbs: 93.49g.
Breakfast: Dada Ayam, Sari Roti Roti Tawar Gandum (2). Lunch: Bihunku Rasa Soto, Telur Rebus, Sawi Putih, Tempe. Dinner: Tempe, Sawi Hijau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Pisang. more...
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Losing 2.0 kg a Week
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