Weigh In record (no journal entry) for 15 August 2022
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59.3 kg
Lost so far: 6.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 105.30g | Prot: 101.74g | Carbs: 225.19g.
Breakfast: Bhars Mani Tapioca, Limiano Queijo, Café Expresso. Lunch: Azeite, Esparguete (Cozido), Prozis Chicken Tikka Masala. Dinner: Camarão Cozido, Pão Branco, Sapateira, Maionese, Continente Napolitana com Recheio de Cacau. Snacks/Other: Fruut Abacaxi, Pão Branco, Prozis Brownie Original, Nobre Salsichas, Ovo Mexido. more...
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Gaining 2.1 kg a Week
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