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Weight not changed. even though kept in daily calorie tolerance, I did eat less and consumed more alcohol due to he weather being nice and enjoying the sunshine. Back on the exercise trail this week!
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98.8 kg
Lost so far: 1.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 32.87g | Prot: 53.29g | Carbs: 154.64g.
Breakfast: Poached Egg . Lunch: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Egg Fried Rice. Dinner: Shepherd's Pie with Beef. more...
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steady weight
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