Weigh In record (no journal entry) for 15 August 2022
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103.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 34.26g | Prot: 79.76g | Carbs: 87.04g.
Dinner: Selada Kol, Mentimun (dengan Kulit), Uleg Sambal Pedas, Tempe Rebus, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Herwell Herslim, Belfoods Chicken Nugget, Champ Sosis Ayam, Kit Kat Coklat. more...
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Losing 7.7 kg a Week
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Muhammad Anton's Weight History
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