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bökelberg
Journal
15 Aug 22
bökelberg's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
89.1 kg
Lost so far:
21.7 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
1159 kcal
Fat: 26.54g | Prot: 27.01g | Carbs: 93.92g.
Breakfast:
Aldi Käse-Laugenstange.
Lunch:
Pizza Salami, Pizza Margherita.
Dinner:
Herforder Pils.
Snacks/Other:
Barre Alster.
more...
2636 kcal
Exercise:
Sexual Activity - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Google Fit - 22 hours and 30 minutes.
more...
Gaining 4.9 kg a Week
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bökelberg's Weight History
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