Weigh In record (no journal entry) for 15 August 2022
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92.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 58.42g | Prot: 38.94g | Carbs: 119.50g.
Breakfast: نخالة الشوفان, لبن لبن, Wadi Food Olives Oil, الطماطم, عجة البيض أو البيض المخفوق. Snacks/Other: عصير مانجا عصير مانجا, فلامنكو فلامنكو, تفاحة تفاحة, التمر, لبن لبن. more...
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steady weight
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Menna Magdy55's Weight History
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