Weigh In record (no journal entry) for 15 August 2022
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75.2 kg
Lost so far: 46.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 79.68g | Prot: 199.70g | Carbs: 107.80g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Jasminris, ICA Nötfärs 12%. Dinner: Coca-cola Coca-Cola Zero (Burk), ICA Selection Potatissallad, Kronfågel Kyckling. Snacks/Other: Valio Proteinpudding, Lohilo Half’N Proteinglass, Triumf Glass Gammaldags Gräddglass Vanilj med Chokladkross. more...
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Gaining 5.3 kg a Week
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