Weigh In record (no journal entry) for 15 August 2022
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46.2 kg
Lost so far: 4.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 28.02g | Prot: 93.06g | Carbs: 174.52g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Panco Pão 100% Integral Zero, Growth Supplements Whey Protein 80% Chocolate, Growth Supplements Creatina. Lunch: Soya Óleo de Soja , Contra-filé Grelhado, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Vitória Uva, Growth Supplements Pasta de Amendoim Coco e Chocolate, Beterraba Cozida, Seara Filezinho de Peito (Sassami), Tio João Arroz Integral Cozido. Snacks/Other: Casa Doro Mini Pão Cenoura Brioche, Ipanema Creme de Rucota Light -25%, Panco Pão 100% Integral Zero, Okoshi Torrada de Tapioca, Flormel Doce de Leite Zero (20g), Leão Chá de Camomila, Maçãs Gala, Banana Nanica. more...
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Gaining 0.9 kg a Week
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arqkarine's Weight History
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