myzwm4564's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

94.9 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

686 kcal

Fat: 22.00g | Prot: 39.88g | Carbs: 47.29g. Breakfast: قهوه ساده قهوه ساده, سلطه مصريه سلطه, بيض مسلوق بيض. Lunch: شاورما شاورما, سلطه مصريه سلطه, فلافيلو بصاره فول مدشوش بالطريقه المصري, عيش عيش سن. more...

252 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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myzwm4564's Journal, 15 Aug 22

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