Weigh In record (no journal entry) for 15 August 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 42.06g | Prot: 96.75g | Carbs: 35.26g.
Breakfast: Mission Protein Plant Powered Tortilla, Calavo Avocado, All Whites 100% Liquid Egg Whites. Lunch: Earthbound Farm Organic Spinach + Arugula, Grilled Chicken, Salmon. Dinner: Great Value 4% Cottage Cheese, Core Nutritionals Protein Powder. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Raspberries . more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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