Weigh In record (no journal entry) for 15 August 2022
|
106.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 40.74g | Prot: 68.71g | Carbs: 167.75g.
Breakfast: Farinha de Mandioca, Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Repolho Verde, Linguiça de Frango, Tomates, Camil Feijão Preto Temperado Cozido, Cebolas, Pepino (com Casca). Dinner: Padaria Pão Francês, Carne Moída Refogada, Camil Feijão Preto Temperado Cozido, Café com Açúcar. Snacks/Other: Hortifruti Mamão Papaia. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickerocha's Weight History
|