Weigh In record (no journal entry) for 15 August 2022
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124.7 kg
Lost so far: 9.8 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 6.19g | Prot: 11.53g | Carbs: 62.58g.
Breakfast: Tesco Little Gem Lettuce, Sour Cream, Pepper or Hot Sauce , Uncle Ben's Express Basmati Rice, Red Onions, Red or Cayenne Pepper , Caraway Seed , Red Kidney Beans (Canned) . more...
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Losing 1.3 kg a Week
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