Weigh In record (no journal entry) for 15 August 2022
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73 kg
Lost so far: 3.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 81.37g | Prot: 43.24g | Carbs: 52.01g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Ovo Mexido, Feijão Fradinho Cozido, Bisteca de Porco Grelhada. Dinner: Coco Seco, Óleo de Coco, Quaker Farelo de Aveia, Hortifruti Mamão Formosa. more...
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Losing 1.5 kg a Week
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Ednaildes's Weight History
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