Weigh In record (no journal entry) for 15 August 2022
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 59.97g | Prot: 65.30g | Carbs: 140.40g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar, Pepaya, Es Krim Vanila, Bakso Aci, Sayur Campuran, Kerupuk Putih, Ayam Goreng, Gulai Ayam, Nasi Putih. more...
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Losing 0.2 kg a Week
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Inget 29 Juni 2023!'s Weight History
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