Weigh In record (no journal entry) for 15 August 2022
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 31.70g | Prot: 46.81g | Carbs: 92.94g.
Breakfast: Laclette Queso de Cabra Natural, Lala Pechuga de Pavo, Swan Queso Panela Reducido en Grasa, Calabaza, La Costeña Frijoles Negros Enteros, San Juan Claras de Huevo Líquidas Pasteurizadas. Lunch: Lala Leche Light Baja en Grasa, Ocean Spray Arándanos Deshidratados, Yoplait Yoghurt Natural. Snacks/Other: Brownie de plátano y café, Skillet cookie 🍪. more...
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steady weight
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GoldenKey9503's Weight History
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