Weigh In record (no journal entry) for 15 August 2022
|
94.8 kg
Lost so far: 5.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 41.22g | Prot: 36.00g | Carbs: 52.54g.
Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Combination Pizza. Snacks/Other: Equate Caramel Chocolate Nut Roll. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jojo1956's Weight History
|