Weigh In record (no journal entry) for 15 August 2022
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81.1 kg
Lost so far: 0.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 151.70g | Prot: 28.45g | Carbs: 131.02g.
Breakfast: Eti Susamlı Çubuk Kraker, Yayla Koyun Yoğurdu, Pirinçle Biber Dolması, Badem, Bulgur (Pişmiş). Lunch: Şekersiz Türk Kahvesi. Dinner: Peynirli Kraker. more...
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Losing 7.7 kg a Week
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nisamina.'s Weight History
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