Weigh In record (no journal entry) for 15 August 2022
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82.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 76.53g | Prot: 109.62g | Carbs: 273.70g.
Breakfast: Karpuz, Elma, Eti Crax Çubuk Kraker, Salatalık, Domatesler, Gedik Piliç Acılı Kebap, Dost Ayran, Yayla Yeşil Mercimek, Yumurta, Su, Ayçiçek Yağı. more...
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Gaining 0.1 kg a Week
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Cengizhan007's Weight History
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