luuuyiii1's Journal, 15 Aug 22

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禮拜1運動後

47.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

923 kcal

Fat: 11.60g | Prot: 23.10g | Carbs: 46.40g. Breakfast: 黑松特濃韋恩咖啡. Dinner: 家樂福夏威夷棒棒腿, KIRIN 淡麗啤酒, KIRIN 淡麗啤酒, KIRIN 淡麗啤酒, KIRIN 淡麗啤酒. more...

1485 kcal

Exercise: Running - 13/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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luuuyiii1's Journal, 15 Aug 22

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