Weigh In record (no journal entry) for 15 August 2022
|
79.5 kg
Lost so far: 7.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 41.39g | Prot: 33.74g | Carbs: 144.66g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Lunch: Garoto Caribe, Perdigão Presunto, Omelete, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bolo de Chocolate, Aurora Bacon em Fatias, Bem Brasil Batata Frita Congelada , Pão Francês, Pipoca Branca (em Óleo). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amora Francisquinha's Weight History
|