Weigh In record (no journal entry) for 15 August 2022
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112.5 kg
Lost so far: 5.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 44.48g | Prot: 80.05g | Carbs: 196.91g.
Breakfast: Boiled Egg, Zoi Greek Yogurt Lemon Cream Greek Yogurt. Lunch: Nestle Chocolate Milk Powder, Instant Breakfast Powder, 2% Fat Milk. Dinner: Annie's Homegrown Rotini Pasta with Three Cheese Sauce, Cooked Broccoli (Fat Not Added in Cooking), Sous Vide Sliced Grass-Fed Beef Sirloin. Snacks/Other: Simply Lemonade Lemonade. more...
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3807 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 10 hours, Resting - 1 hour and 57 minutes, Housework - 30 minutes, Sleeping - 8 hours, Standing - 23 minutes, Walking (slow) - 3/kph - 5 minutes, Driving - 40 minutes, Sitting - 1 hour and 40 minutes. more...
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Gaining 0.2 kg a Week
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ChshireKat's Weight History
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