igataputri20's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

71.6 kg Lost so far: 7.3 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

292 kcal

Fat: 9.55g | Prot: 8.70g | Carbs: 44.67g. Breakfast: Keripik Pisang, Jagung Rebus, BonCabe Level 15. Lunch: Tempe Goreng, Nasi Goreng. Dinner: BonCabe Level 15, Jagung Rebus. Snacks/Other: Semangka. more...

1940 kcal

Exercise: Aerobics - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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igataputri20's Journal, 15 Aug 22

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igataputri20's Weight History