Weigh In record (no journal entry) for 15 August 2022
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1969 kcal
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Fat: 66.21g | Prot: 112.75g | Carbs: 229.16g.
Breakfast: Nutrigold Granola, Iogurte de Baunilha ou de Limão (sem Gordura com Adoçante de Baixas Calorias), Café com Açúcar, Café com Açúcar, Sanduíche de Queijo, Café Espresso com Leite. Lunch: Filé de Frango Grelhado, Vapza Grão de Bico, Macarrão Alho e Óleo. Dinner: Viva Light Filé de Frango com Creme de Milho. Snacks/Other: Sabor Vital Granola sem Glúten, Activia Iogurte de Morango Zero, Banana, Lacta Intense 40% Cacau Original, Lacta Chocolate Amaro 40% Cacau, Roots To Go Chips de Batata Doce Teriyaki. more...
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1936 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Hiking - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Thamiris Portoo's Weight History
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