Weigh In record (no journal entry) for 15 August 2022
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64 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 14.15g | Prot: 31.29g | Carbs: 73.53g.
Lunch: Arroz Branco (Cozido), Alcatra, Feijão Preto Cozido, Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nutrella Pão de Forma Integral 14 Grãos , Polenghi Creme de Ricota Light, Cebolas, Alface, Tomates. Snacks/Other: Morangos. more...
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Losing 1.4 kg a Week
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La Baroni's Weight History
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