Weigh In record (no journal entry) for 05 August 2009
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 41.24g | Prot: 117.65g | Carbs: 237.68g.
Breakfast: coffee, STONEYFIELD ORG STRAWBERRY YOGURT. Lunch: grilled zucchini, chicken breast. Dinner: couscous, Whole Grain Breaded Oven Baked Chicken Breast Cutlets, Spring Mix Salad Blend, Light Honey Wheat Bread, Turkey Cotto Salami. Snacks/Other: Apples, Chewy Bars - Oats & Chocolate, honey, fat free milk, raisin. more...
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2182 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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javiguillen's Weight History
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