Weigh In record (no journal entry) for 15 August 2022
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68.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 46.72g | Prot: 47.54g | Carbs: 181.34g.
Lunch: Almonds, Mango, Peanuts, -- Pumpkin Seeds, Lupins (Mature Seeds, Without Salt, Cooked, Boiled), Marhabaan Indian Basmati Rice, Cooked Okra. Snacks/Other: Apple, Cooked Beets (from Fresh), Mango. more...
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Losing 0.2 kg a Week
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Nesreen☺️'s Weight History
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