Weigh In record (no journal entry) for 16 August 2022
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70.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 78.17g | Prot: 129.62g | Carbs: 161.15g.
Breakfast: Nestle Dancow Fortigro (Instant Cokelat), Putih Telur, Pisang. Lunch: Kue, Kelengkeng, Mie, Bango Kecap Manis, Kecambah, Ceker, Pisang. Dinner: Tahu Kukus, Tempe. Snacks/Other: Ultra Milk Ultra Milk Rasa Coklat, Minyak Goreng, Gula. more...
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2174 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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wawan rizqicomp's Weight History
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