Weigh In record (no journal entry) for 16 August 2022
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59.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 45.94g | Prot: 46.14g | Carbs: 110.35g.
Breakfast: ABC Saus Sambal , Telur Rebus, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Lemon, Beorganik Chia Seed. Dinner: ABC Sambal Terasi, Telur Rebus, Telur Dadar, Tahu Goreng, Nasi Putih. Snacks/Other: Lemon, Beorganik Chia Seed, Tropicana Slim Stevia Sweetener, Kopi. more...
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Losing 0.6 kg a Week
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agamazki's Weight History
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