Weigh In record (no journal entry) for 16 August 2022
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64.4 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 30.19g | Prot: 67.49g | Carbs: 69.72g.
Lunch: 명태조림, 호박전, 햇반 쌀밥 한 공기. Dinner: 찐단호박, 달걀, 닭가슴살. Snacks/Other: 슈퍼너츠 피넛버터 크런키, 매일두유 식물성단백질, Richy 오트밀 미니바이트. more...
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Gaining 0.7 kg a Week
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