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naik sekilo wkwlwlwl
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51.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 25.68g | Prot: 63.41g | Carbs: 144.97g.
Lunch: Totole Kaldu Jamur, Ceker, ABC Sardines Dalam Saus Tomat, Nasi Putih, Bubur Nasi, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Ubi Goreng, Bolu Pisang, Tricks Kimchi Baked Crisps. more...
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Gaining 3.2 kg a Week
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natnachay's Weight History
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