Weigh In record (no journal entry) for 16 August 2022
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 16.40g | Prot: 103.10g | Carbs: 114.96g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Ayam Goreng, Gado-Gado Boplo Gado-Gado. Dinner: Sushi dengan Sayuran dan Seafood. more...
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Losing 0.1 kg a Week
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noooviap's Weight History
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