Weigh In record (no journal entry) for 15 August 2022
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 30.56g | Prot: 40.41g | Carbs: 209.13g.
Breakfast: Arla Keso Mini, Vitt Bröd, Tomater. Lunch: AXA Fruit Müsli, Arla Mild Yoghurt Naturell. Dinner: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Tomater, Stekt Ägg, Heinz Vita Bönor i Tomatsås, Vitt Bröd. Snacks/Other: Puffad Riskaka, Bubs Hallon/Lakrits Skalle, Marabou Japp, Estrella Linschips Sourcream & Onion. more...
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Losing 0.1 kg a Week
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bertabull's Weight History
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