Weigh In record (no journal entry) for 16 August 2022
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63.1 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 28.36g | Prot: 51.13g | Carbs: 115.08g.
Breakfast: Dimsum, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Kecambah, Tahu, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Dimsum, Pepaya. more...
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Losing 4.9 kg a Week
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Adriani Aniv's Weight History
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