Weigh In record (no journal entry) for 16 August 2022
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 14.41g | Prot: 48.77g | Carbs: 110.19g.
Breakfast: Prochiz Cheddar Cheese, Rimbalife Whey Protein, Siantar Top Superman Choco Milk Wafer, Regal Marie, Pisang, Haverjoy Instant Oats, Haverjoy Havermix Instant Oats & Choco Chips, Indocafe Coffeemix 3 in 1. Lunch: Markisa. Snacks/Other: Rimbalife Whey Protein. more...
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Losing 0.1 kg a Week
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raraganesya's Weight History
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