Weigh In record (no journal entry) for 16 August 2022
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54.1 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 69.66g | Prot: 55.45g | Carbs: 23.02g.
Breakfast: Minyak Wijen, Ellenka Fiber Creme, Telur Dadar atau Telur Orak-Arik , Teh Tawar. Lunch: Shirataki Shirataki Rice, Telur, Minyak Wijen, Daging Babi Giling (Dimasak). Dinner: Minyak Wijen, Telur, Shirataki Shirataki Rice, Daging Babi Giling (Dimasak). Snacks/Other: Kakao Bubuk (tanpa Gula), Ellenka Fiber Creme, Alpukat, Kopi Espresso. more...
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1425 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Ayreentoh's Weight History
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