Weigh In record (no journal entry) for 16 August 2022
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113.6 kg
Lost so far: 11.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 55.36g | Prot: 142.44g | Carbs: 250.80g.
Breakfast: Oslam Mee Mamak Ayam. Lunch: Sup Ayam Sup Ayam Bersama Sayur. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Oslam Mee Mamak Ayam. Snacks/Other: Nitro Tech Whey Gold, Coconut Water (Canned or Bottled). more...
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Losing 9.1 kg a Week
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mirfadillah2185's Weight History
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