Weigh In record (no journal entry) for 16 August 2022
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58.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 62.22g | Prot: 32.46g | Carbs: 144.98g.
Lunch: 白菜滷, 紅龍 牛肉湯, 蘿蔔湯. Dinner: 芭樂, 營養早餐（麥片，乾果及果仁）, 光泉 牛奶麥片. more...
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Gaining 3.3 kg a Week
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