Weigh In record (no journal entry) for 16 August 2022
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70 kg
Lost so far: 2.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 46.70g | Prot: 39.15g | Carbs: 224.29g.
Breakfast: 7-11 大杯冰拿鐵. Lunch: 勇伯 地瓜酥, 乖乖 玉米棒, 寶礦力 飲料, 7-11 港式油雞便當. more...
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Gaining 0.4 kg a Week
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qqlin65100's Weight History
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