Weigh In record (no journal entry) for 16 August 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 51.21g | Prot: 114.05g | Carbs: 351.27g.
Breakfast: 君乐宝 简醇酸奶, 蓝莓, 圣女果, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒青椒, 炒菜心, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 炒青椒, 芥菜, 炒花菜, 猪里脊肉（里脊肉，只有瘦肉）, 红烧罗非鱼🐟, 白米（中粒米，煮熟）. Snacks/Other: 烤蒜蓉生蚝🦪. more...
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Gaining 0.7 kg a Week
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