Weigh In record (no journal entry) for 16 August 2022
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 63.83g | Prot: 129.96g | Carbs: 105.03g.
Breakfast: Egg Potatoes and Bread. Lunch: White Rice and Beef. Dinner: Boiled Egg, Mashroom Mushroom, Zucchini , Cauliflower , Baby Corn, Broccoli . Snacks/Other: Tuna Wrap with Potatoes. more...
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Losing 2.1 kg a Week
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