Weigh In record (no journal entry) for 16 August 2022
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67.1 kg
Lost so far: 7.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 59.47g | Prot: 132.10g | Carbs: 119.25g.
Breakfast: 黑咖啡, 水煮蛋, 紅牛聰勁 乳清蛋白. Lunch: 7-11 削皮富士蘋果袋, 桂冠 日式清爽柚香和風醬, 牛肉碎（95％瘦肉/ 5％脂肪，肉餅，燒烤）, 蒸南瓜, 好菇道 舞菇, 全聯 甜椒(黃皮), 中華 鹽滷豆腐, 海帶芽. Dinner: 皇宮菜, 雅方 火鍋羊肉片, 雅方 火鍋羊肉片, 青松農場 泰式涼拌青木瓜. Snacks/Other: 蘋果, 蒸南瓜, 水煮蛋, 水煮蛋, 光泉 茉莉茶凍, 蒸南瓜. more...
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steady weight
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Elisha_Lin's Weight History
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