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Alhamdulillah, perlahan yuk bisa!
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53.8 kg
Lost so far: 1.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 36.39g | Prot: 34.06g | Carbs: 90.15g.
Lunch: Sawi Dimasak (dari Segar), Telur Dadar, Bihunku Rasa Soto. Dinner: Kacang Tanah, Ikan Teri. Snacks/Other: Buavita Jus Jambu. more...
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Losing 2.1 kg a Week
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